# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7520429238546173214
- **Gondola URL:** https://gondola.cc/posts/31970048-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0f6eb3ccf.jpg
- **Posted:** 2025-06-27T01:06:40.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

What’s harder, blocking T.J. Watt on 3rd and 10 or losing fat while gaining muscle? ⬇️ I’ve don’t both but let’s hit the fat loss/muscle gain for now. Most people starve, cut carbs, and grind cardio… then wonder why it fails. Here’s how to thread the needle: ✅ Prioritize Protein – 1 g per pound, spread over four meals (two palm-size servings each meal) ✅ Time Your Carbs – eat most starches pre- and post-training when muscles soak them up ✅ Add Color – make half your plate fruit and veggies for vitamins, minerals, and fiber ✅ Stay Hydrated – at least half a gallon of water daily, add electrolytes in heat or two-a-days ✅ Don’t Starve, Then Binge – eat early and often; steady fuel keeps energy high and fat storage low Dial these in and watch body fat drop while power climbs. Need a custom nutrition plan tuned to your lifts? It is waiting inside the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #BodyRecomposition #ProteinGoals #SmartCarbs #HydrationHacks #FootballNutrition #HighSchoolFootball #CollegeFootball #LinemanLife #NFL #weightloss #musclegain

## Stats

- **Views:** 4,734
- **Likes:** 406
- **Shares:** 15
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

smartcarbs, highschoolfootball, proteingoals, weightloss, hydrationhacks, collegefootball, veldheerlinemanvault, bodyrecomposition, footballnutrition, linemanlife, offensivelineman, nfl, musclegain

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