# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7520060378181537055
- **Gondola URL:** https://gondola.cc/posts/31970049-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab784958ba.jpg
- **Posted:** 2025-06-26T01:15:14.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

You don’t lose weight in the gym. You lose it in the 23 hours around it ⬇️ Why it works ✅ A lift burns about 300 cals. Your daily movement (NEAT) torches thousands. ✅ More steps and small habits strip fat without stealing strength. Daily fat-loss checklist ✅ Wake up → 20 oz water + 30 g protein ✅ Walk or bike to school if you can ✅ Stand or stretch every scroll break ✅ Hit 10 000 steps by pacing between classes and parking farther out ✅ Film study on the floor with a foam roller, not the couch ✅ Pre-practice: rice, eggs, fruit ✅ Post-lift: whey shake + banana within 30 min ✅ Evening walk with family or dogs ✅ Lights out by 10 pm, phone out of reach, aim for 9 hr sleep Stack these wins and watch body fat drop while power stays high. Next video covers the foods that fuel this plan. Want a custom weight-loss roadmap built around your lifts? It’s waiting inside the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #FatLossTips #NEAT #FootballTraining #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteNutrition #SleepForGrowth

## Stats

- **Views:** 5,869
- **Likes:** 649
- **Shares:** 8
- **Comments:** 1

## Tags

highschoolfootball, offensivelineman, veldheerlinemanvault, footballtraining, fatlosstips, collegefootball, athletenutrition, sleepforgrowth, neat, linemanlife

---
Copyright (c) Gondola