# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7521920555411459359
- **Gondola URL:** https://gondola.cc/posts/31970050-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03c319ee0e.jpg
- **Posted:** 2025-07-01T01:33:46.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Most athletes skip fueling the brain. Don't be that athlete. ⬇️ ✅ Wake-up: 20 oz electrolytes plus 200 mg Rhodiola on high stress days ✅ Breakfast: 5 g creatine and a full B-complex to boost recall and wiring ✅ Mid-morning: 600 mg Alpha-GPC for laser focus (pair with coffee if you need extra kick) ✅ Lunch: 200 mg CoQ10 and 2 g fish oil to clear brain fog and fuel mitochondria ✅ Pre-practice: 2-3 g L-tyrosine so working memory stays sharp under heat and fatigue ✅ Post-practice: whey shake plus a banana to reload muscle and brain glycogen ✅ Bed: 2 g magnesium threonate for deep recovery and memory consolidation Every piece of this stack keeps you locked in from morning install to late film. Want a custom plan built around your lifts and class schedule? Link in bio. It lives in the Vault. #VeldheerLinemanVault #BrainGains #OffensiveLineman #CognitivePerformance #FootballNutrition #HighSchoolFootball #CollegeFootball #LinemanLife #NFL

## Stats

- **Views:** 5,798
- **Likes:** 708
- **Shares:** 18
- **Comments:** 2

## Tags

cognitiveperformance, collegefootball, veldheerlinemanvault, highschoolfootball, footballnutrition, nfl, linemanlife, offensivelineman, braingains

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