# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7517822300528430366
- **Gondola URL:** https://gondola.cc/posts/31970051-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c792ab9e04.jpg
- **Posted:** 2025-06-20T00:30:23.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

I had to climb from 260 → 300+ for an NFL comeback, and I did NOT do it with junk food ⬇️ Monster Mash: the lineman bulk secret ✅ 3 lb grass-fed ground beef, salt + pepper ✅ 1 Tbsp avocado oil, Instant Pot sauté ✅ Brown beef, drain only if it is not 93 % lean ✅ Add 3 c bone broth, scrape browned bits clean ✅ Stir in 3 c long-grain basmati rice (or any long grain rice) ✅ Seal, high pressure 6 min, keep-warm OFF, natural release ~35 min ✅ Fluff, chill shallow, portion for the week Why it works ✅ Protein, iron, and creatine from beef for muscle growth ✅ Rice + bone broth slam glycogen and collagen for recovery ✅ Calorie surplus without candy bloat keeps feet light Flavor hacks • Greek: feta, cucumber, tomato, oregano, lemon • Buffalo: hot sauce, cheddar, diced pickles • Italian: marinara, basil, parmesan • Tex-Mex: salsa verde, avocado, cilantro, lime • Asian: coconut aminos, sriracha, green onion, sesame Skip the Snickers. Prep real fuel and move defenders this fall. Hit the link in my bio for more lineman nutrition and training inside the Vault. #VeldheerLinemanVault #MonsterMash #OffensiveLineman #WeightGainJourney #FootballNutrition #CleanBulk #HighSchoolFootball #CollegeFootball #LinemanLife #NFL 

## Stats

- **Views:** 337,600
- **Likes:** 26,700
- **Shares:** 2,370
- **Comments:** 61

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

highschoolfootball, veldheerlinemanvault, offensivelineman, nfl, monstermash, footballnutrition, weightgainjourney, collegefootball, cleanbulk, linemanlife

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