# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7518940116354682143
- **Gondola URL:** https://gondola.cc/posts/31970053-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aed7bb833e.jpg
- **Posted:** 2025-06-23T00:48:04.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Too many coaches say “lose weight” and then only hand you a scale ⬇️ ✅ Real goal = more contractile muscle, less stored fat ✅ Five new pounds of muscle burn 30–50 extra calories every day ✅ Muscle keeps you explosive, body-fat cuts keep you quick ✅ Scales are cheap, but they cannot track body composition changes Follow along the next few weeks. I will drop lifting plans, nutrition strategies, and daily habits that stack lean mass and strip useless weight so you dominate the line. #VeldheerLinemanVault #OffensiveLineman #BodyRecomposition #FootballNutrition #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteDevelopment #NFL #olinepride

## Stats

- **Views:** 19,400
- **Likes:** 1,884
- **Shares:** 25
- **Comments:** 4

## Tags

highschoolfootball, offensivelineman, olinepride, collegefootball, athletedevelopment, veldheerlinemanvault, bodyrecomposition, nfl, linemanlife, footballnutrition

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