# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7516348273095904543
- **Gondola URL:** https://gondola.cc/posts/31970055-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34d2f3fc50.jpg
- **Posted:** 2025-06-16T01:10:20.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

90% of a lineman’s force starts with this ⬇️ The Hip Hinge and why it matters ✅ Hip extension drives every punch, drive step, and anchor set ✅ A poor hinge shifts force to your knees and lower back, killing explosion and raising injury risk ✅ Clean hinge mechanics let you load hamstrings and glutes like springs, then fire through defenders My three go-tos for hinge power ✅ Slow-eccentric RDLs to grow max strength and bulletproof hamstrings ✅ Kettlebell swings to train rapid hip extension for game-speed pop ✅ Band pull-throughs to groove the pattern and light up your glutes without spinal load In the video I break down how to find your hinge, step by step, and show how to slot it into a warm-up so young athletes start every session patterning it the right way. Master this move and watch your drive, balance, and pass-pro anchor jump. Hit the link in my bio for more lineman-specific training inside the Vault. #VeldheerLinemanVault #OffensiveLineman #HipHinge #LinemanTraining #AthleteDevelopment #FootballStrength #HighSchoolFootball #CollegeFootball #LinemanLife #NFL #olinepride

## Stats

- **Views:** 39,900
- **Likes:** 4,193
- **Shares:** 759
- **Comments:** 7

## Tags

highschoolfootball, olinepride, offensivelineman, athletedevelopment, collegefootball, veldheerlinemanvault, nfl, linemanlife, linemantraining, hiphinge, footballstrength

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