# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7511892292786048287
- **Gondola URL:** https://gondola.cc/posts/31970057-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76b298b8da.jpg
- **Posted:** 2025-06-04T00:58:55.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Most athletes trying to gain weight do it wrong ⬇️ I got the call to join the Indianapolis Colts, but I was 70 pounds underweight and had only two weeks to bulk up safely. Here’s how I put on 30 pounds in just a few weeks, without just cramming a bunch of junk: ✅ Whole-fat dairy ✅ Calorie-dense nuts (macadamia ❤️) ✅ Red meat for protein and healthy fats ✅ PB&J sandwiches for easy, quick calories ✅ Extra protein shakes right when I woke up and just before bed Don’t just eat more. Eat smarter and time it right. Want to see how I performed against NFL D linemen at my new weight? Check the previous video on my profile. Save this video, tag a teammate who needs healthy weight gain tips, and hit the link in my bio for more like this inside the Lineman Vault. #VeldheerLinemanVault #OffensiveLineman #NFL #WeightGainJourney #HealthyBulking #FootballNutrition #AthleteDiet #HighSchoolFootball #CollegeFootball #LinemanLife #FootballTraining #SportsNutrition

## Stats

- **Views:** 36,000
- **Likes:** 3,045
- **Shares:** 169
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

athletediet, linemanlife, veldheerlinemanvault, nfl, healthybulking, footballnutrition, offensivelineman, collegefootball, sportsnutrition, weightgainjourney, highschoolfootball, footballtraining

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