# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7514840134769036575
- **Gondola URL:** https://gondola.cc/posts/31970058-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d5c3bc515.jpg
- **Posted:** 2025-06-11T23:38:03.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Is the PBJ the GOAT 🐐? Here’s how this hall of fame sandwich kept me going for 12 NFL seasons ⬇️ Why it works ✅ ~450 cals, 15 g protein, 40 g carbs ✅ Quick insulin bump for glycogen reload, steady fat curve from PB prevents crash ✅ Hyper-palatable and tastes amazing, so it is always appealing and easy to eat Five NFL-tested upgrades ✅ Sourdough bread for easy digestion and bigger daily intake ✅ Banana slices + chia seeds for extra calories, potassium, omega-3s ✅ One scoop collagen or whey mixed into the PB for bonus protein ✅ Light sprinkle of salt to boost flavor and replace sodium after sweat sessions ✅ Fry the whole sandwich in grass-fed butter before bed for extra calories and an irresistible smell Never too old for PBJs. Hit the link in my bio for more pro nutrition tips inside the Vault. #VeldheerLinemanVault #OffensiveLineman #NFL #WeightGainJourney #FootballNutrition #BulkingTips #PBJUpgrade #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteDiet #PBJ #PB&J 

## Stats

- **Views:** 90,300
- **Likes:** 8,206
- **Shares:** 778
- **Comments:** 36

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

collegefootball, veldheerlinemanvault, pbjupgrade, pbj, pb, highschoolfootball, offensivelineman, nfl, footballnutrition, linemanlife, athletediet, weightgainjourney, bulkingtips

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