# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7517080396756962591
- **Gondola URL:** https://gondola.cc/posts/31970063-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e39b85efed.jpg
- **Posted:** 2025-06-18T00:31:15.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Played at 330 in the league, dropped to 260 in retirement, then climbed back to 290 for my comeback ⬇️ How to gain the right weight this summer ✅ Add 300-500 clean calories daily – track a week, then plug gaps (500-cal smoothie beats gas-station junk) ✅ Hit 1 g protein per pound – anchor every meal with a palm-sized source and stash jerky or shakes for backups ✅ Use whey between meals and post-lift – supplements are situational, whole foods stay foundational ✅ Lift hard, sleep harder – lights out by 10 pm, phone charging outside the room, growth happens in deep sleep Skip the candy-and-fast-food bulk. Follow this checklist and build mass that moves people on game day. Daily game plan, grocery lists, and lift programming all live in the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #CleanBulk #WeightGainJourney #FootballNutrition #ProteinGoals #SleepForGrowth #HighSchoolFootball #CollegeFootball #LinemanLife #NFL

## Stats

- **Views:** 13,700
- **Likes:** 1,194
- **Shares:** 87
- **Comments:** 3

## Tags

highschoolfootball, proteingoals, linemanlife, collegefootball, veldheerlinemanvault, sleepforgrowth, nfl, footballnutrition, cleanbulk, weightgainjourney, offensivelineman

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