# @fitgirlbomb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@fitgirlbomb/video/7522128229109452087
- **Gondola URL:** https://gondola.cc/posts/31978804-fitgirlbomb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d10273690c.jpg
- **Posted:** 2025-07-01T15:00:10.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

🩸 PERIOD NUTRITION 101 Feel like your energy’s on E during your period? Bloating, cravings, cramps — we’ve all been there, sis. But what you eat can actually change the game. 💥 Swipe through for the best foods to support your body during your menstrual phase (and yes, chocolate is on the list 🍫). From whole grains to leafy greens, these are your new cycle-syncing staples. ✨ Want the full breakdown + extra tips? The full article is now live on Fitgirlbomb.com (https://fitgirlbomb.com/)! 🔗 Link in bio 💖 #fitgirlbomb #cyclefood #periodnutrition #hormonebalance #flowfit 

## Stats

- **Views:** 536
- **Likes:** 36
- **Shares:** 2
- **Comments:** 0

## Tags

flowfit, fitgirlbomb, hormonebalance, periodnutrition, cyclefood

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