# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLhj5rtRTEl
- **Gondola URL:** https://gondola.cc/posts/31984347-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc85b862c2.jpg
- **Posted:** 2025-06-30T12:08:41.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Build Explosive Speed With This Training Session 🚀

This speed session focuses on drills and movements to help develop a more explosive acceleration ⚡️

📌 Save and Apply to Your Next Speed Workout

PREP DRILLS

A Skip
High Knee Run
Single Leg Hops

WORKOUT

Resisted Sprint 4 x 10 yd

Jump Back Sprint 4 x 10yd

Lateral Hurdle Jump to Sprint 2 x 10yd each

#speedworkout #sprinter #sportsperformancetraining #speedandagility

## Stats

- **Views:** 0
- **Likes:** 1,889
- **Shares:** 0
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Troy Gallen | @troygallen | https://gondola.cc/troygallen | Fitness Trainer |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Editor |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Videographer |

## Tags

speedandagility, sprinter, sportsperformancetraining, speedworkout

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