# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLkXEoNRAQS
- **Gondola URL:** https://gondola.cc/posts/31989286-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05667a6441.jpg
- **Posted:** 2025-07-01T14:14:18.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Dumbbells and 30 mins is all you need to target your thighs today - let’s hit it 💪🏽

Superset 1 - 3 rounds
Hack Squat - 12 reps 
Supported Inner Thigh Lift - 10 reps per leg

Superset 2 - 3 rounds
Walking Lunge - 8 reps per leg
Side lying inner thigh lift - 10 reps per leg

Set 3 - 3 rounds 
Step Ups OR Front Lunge - 8 reps per leg

Quads and inner thighs on fire! Want full workout programs to keep you on track? Get a free trial of my programs on the Sweat app using the link in my bio ✨

#innerthighs #quads #shortworkouts #thighworkout

## Stats

- **Views:** 0
- **Likes:** 1,543
- **Shares:** 0
- **Comments:** 48

## Tags

shortworkouts, innerthighs, quads, thighworkout

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