# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLclH1Yx9cF
- **Gondola URL:** https://gondola.cc/posts/31989289-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68375d4315.jpg
- **Posted:** 2025-06-28T13:48:48.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

You need to hear this🗣️

YOU CANNOT POUR FROM AN EMPTY CUP… and if you don’t work out, your cup is going to be as useful as a paper straw: limp, weak and incapable of keeping up. 😳

Comment “15MOM” and I’ll send you 15 hacks for fitting in fitness as a busy mom for FREE ✨

Take the 30 minutes to work out. Take 10 minutes if that’s all you have. The dirty dishes can wait. Your health and happiness cannot 🫶🏽

Follow and comment 15MOM and I’ll send over ways to start squeezing in your workout even with kiddo chaos 🙌🏽

Headphones @shokzusa (my fav for running!)

#running #runner #motherrunner #motherhood

## Stats

- **Views:** 532
- **Likes:** 1,154
- **Shares:** 0
- **Comments:** 76

## Tags

motherhood, running, runner, motherrunner

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