# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLCzy-hRl_3
- **Gondola URL:** https://gondola.cc/posts/31989300-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b22818a04d.jpg
- **Posted:** 2025-06-18T13:31:25.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Comment “10 PLAN” for a free trial of my 10 minute a day workout program on the sweat app. 

The perfect workout plan when you need to get your healthy habits back on track! You’ll get a week of new workouts sent to you every Monday for 4 weeks and the best part? No equipment needed. Beginner workouts you can do anywhere 👏

#quickworkout #10minuteworkouts #homeworkouts

## Stats

- **Views:** 0
- **Likes:** 542
- **Shares:** 0
- **Comments:** 191

## Tags

10minuteworkouts, quickworkout, homeworkouts

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