# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJzA3D8RgFz
- **Gondola URL:** https://gondola.cc/posts/31989342-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1abad6fa5.jpg
- **Posted:** 2025-05-18T13:46:30.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

FULL BODY FIRE 🔥 in under 20 minutes. Grab your dumbbells for this quick sweat sesh 💦

Follow me and comment KICKSTART to join my 6 weeks of dumbbell workouts < 25 minutes on the sweat app in the Kickstart Challenge starting June 2nd.

Exercises ⤵️
Step Out Squat Press
Partial Bicep Curl + Hold
3 Way Pivot Squat
Side Plank Rotations
Kickstand Deadlift
Single Arm Shoulder Press

▪️ 3 circuits
▪️Do 30 seconds of each exercise per side where applicable.
▪️ Take minimal rest between exercises and rest 30-60 seconds between circuits.

Outfit: gymsharkwomen Seamless Corset Collection 😍

#fullbodyworkout #fullbodycircuit #dumbbellworkout #homeworkout

## Stats

- **Views:** 0
- **Likes:** 923
- **Shares:** 0
- **Comments:** 25

## Tags

dumbbellworkout, fullbodycircuit, homeworkout, fullbodyworkout

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