# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJO7h5TpeYC
- **Gondola URL:** https://gondola.cc/posts/31989366-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db4788534f.jpg
- **Posted:** 2025-05-04T13:26:47.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Try this low impact cardio workout that has NO JUMPING! Great for joint pain days or simply days where you want a home workout that won’t wake the neighbors.

👉🏽40 seconds on / 20 seconds off of each or 10 reps per exercise per side
👉🏽Repeat 3-4x with 1.5 min rest between sets

Want more joint friendly workouts? Use the link in my bio for a 7 day free trial of all my workout programs on the sweat app 💕

#cardio #lowimpactcardio #homeworkout #lowimpactworkout #hiit #hiitworkout

## Stats

- **Views:** 0
- **Likes:** 3,702
- **Shares:** 0
- **Comments:** 43

## Tags

cardio, homeworkout, lowimpactworkout, hiit, lowimpactcardio, hiitworkout

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