# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1DS6QTJYxF
- **Gondola URL:** https://gondola.cc/posts/31989372-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e03b83f5f.jpg
- **Posted:** 2023-12-19T22:32:19.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Take control of your habits. Take control of your life…

We are our rituals & our habits.

Did you know that an estimated 40% of the actions people perform daily aren’t even actual decisions, but instead they are habits??

Think about that.

40% of what we do in a day, we don’t even think about!

Putting the toothpaste on your toothbrush before brushing your teeth - that’s an unconscious habit. Just like tying your shoe laces before walking out the door or putting your seatbelt on when you get in the car. Or worse, NOT putting your seat belt on when you get in your car.

We create habits for ourselves that are both healthy and unhealthy. Most of us don’t even realize it.

Maybe every morning you wake up an hour later than you should because it’s a habit for you to hit snooze 10 times. 

Maybe every time you look in the mirror you think to yourself, “I’m fat,” or “I wish I looked like...” Maybe the first thing you do when you get to work and behind your computer is scroll through social media and put off your important tasks.

These are all unconscious habits I used to have. 👆

Take a moment and think about your daily habits. Dig deep because many of these have most likely been part of your routine for years and years.

Now, ask yourself what habits are healthy and what habits are not.

How can you improve the healthy ones and change or remove the unhealthy ones?

Your habits are what drive your life.

If you change you them for the better, you will change your life.

Join me & thousands more for my upcoming Core Challenge, where I’ll not only give you a training & meal plan each week, but I’ll also help you create healthy, sustainable habits that will significantly improve your 2024.

It’s about so much more than core.

www.clairescorechallenge.com

#teamcpt #clairescorechallenge

## Stats

- **Views:** 0
- **Likes:** 12,541
- **Shares:** 0
- **Comments:** 122

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Claire P. Thomas | @clairepthomas | https://gondola.cc/clairepthomas | Client |
| Dillon Vibes | @dillonvibes | https://gondola.cc/dillonvibes | Photographer |

## Tags

clairescorechallenge, teamcpt

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