# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DItcRzlJLZt
- **Gondola URL:** https://gondola.cc/posts/31989385-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b030ce940a.jpg
- **Posted:** 2025-04-21T13:18:46.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

LOW IMPACT CARDIO WORKOUT - great for knee pain, back pain, pregnancy or simply days you want to be quiet for your neighbors!

👉🏽Pick 4 exercises
👉🏽40 seconds on / 20 seconds off of each.
👉🏽Repeat 4x with 1 min rest between sets

👉🏽 Squat Toe Touch
👉🏽 Sprinter Sit Up
👉🏽 Knee to Elbow March
👉🏽 Suitcase Dumbbell Swing
👉🏽 Low Side to Side Squat

What workout should I share next?!

Wearing taviactive - use code BRITANY to save!

Using wegym_fit dumbbells - 🔗 in bio for a discount!

#cardio #lowimpactcardio #homeworkout #lowimpactworkout #kneepain #hiit #hiitworkout

## Stats

- **Views:** 0
- **Likes:** 3,045
- **Shares:** 0
- **Comments:** 35

## Tags

cardio, homeworkout, lowimpactworkout, kneepain, hiit, lowimpactcardio, hiitworkout

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