# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHTRNOHx0vk
- **Gondola URL:** https://gondola.cc/posts/31989427-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a19ced17e.jpg
- **Posted:** 2025-03-17T12:50:23.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Try this low impact cardio workout that has NO JUMPING! Great for joint pain days or simply days where you want a home workout that won’t wake the neighbors.

👉🏽Pick 3-4 exercises
👉🏽40 seconds on / 20 seconds off of each or 10 reps per exercise per side 
👉🏽Repeat 3-4x with 1.5 min rest between sets 

Wearing paragonfitwear - code BRITANY10 saves you 10% off everything 😘

 #cardio #lowimpactcardio #homeworkout #lowimpactworkout #hiit #hiitworkout

## Stats

- **Views:** 0
- **Likes:** 4,997
- **Shares:** 0
- **Comments:** 77

## Tags

cardio, homeworkout, lowimpactworkout, hiit, lowimpactcardio, hiitworkout

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