# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHQtV0uR3Ne
- **Gondola URL:** https://gondola.cc/posts/31989428-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/431f27ec58.jpg
- **Posted:** 2025-03-16T12:58:30.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Want stronger TRICEPS? Try these Tricep exercises in your next workout to build endurance and strength.

Grab your dumbbells!

Try 3 sets of 10 reps of 2-3 of these variations.

👉🏽Palm Flip
👉🏽Kickback with a Hold
👉🏽Neutral Grip Press
👉🏽Crossbody to Double Skullcrusher
👉🏽Side Lying Tricep Push Up
👉🏽Isometric Hold Tricep Push Up
👉🏽Forearm Tricep Push Ups

By adding in rotation and holds you can switch up exercises to be fresh! 

#triceps #tricepworkout #tricepsexercise #tricepsworkout #upperbodyworkout #homeworkout

## Stats

- **Views:** 0
- **Likes:** 3,369
- **Shares:** 0
- **Comments:** 54

## Tags

tricepworkout, tricepsexercise, triceps, tricepsworkout, homeworkout, upperbodyworkout

---
Copyright (c) Gondola