# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHBTdEGR5i3
- **Gondola URL:** https://gondola.cc/posts/31989436-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56c399f8e2.jpg
- **Posted:** 2025-03-10T13:23:41.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Dealing with knee pain or just want something joint friendly? This Low impact cardio is for YOU 🔥

CIRCUIT 1 - 3x 30 seconds on / 15 seconds off
1. Step Out GTO
2. Plank to Stand and Press
3. Dumbbell Squat Twist

CIRCUIT 2 - 3x 30 seconds on / 15 seconds off
1. Weighted Crunch and March
2. Lateral Shoot Through
3. Kneeling Hinge and Punch

FINISHER - 2x 30 seconds on / 15 seconds off
1. Dumbbell Swing

Want more low impact cardio workouts? I have a full series of them over on the sweat app. Use the 🔗 in my bio for a 7 day free trial and then head over to the On Demand section!

Wearing dfyne.official 💕

#jointfriendly #lowimpactcardio #lowimpactmovement

## Stats

- **Views:** 0
- **Likes:** 3,080
- **Shares:** 0
- **Comments:** 73

## Tags

lowimpactmovement, jointfriendly, lowimpactcardio

---
Copyright (c) Gondola