# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK-C5YxtOeU
- **Gondola URL:** https://gondola.cc/posts/31989463-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b74b267791.jpg
- **Posted:** 2025-06-16T17:07:29.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Fire up your core with this unilateral burner! 🔥 We’re working one side at a time so you can build up your strength and stability! 👏

D E T A I L S : EMOM style 

⏱ 40 seconds of work
⏱ 20 seconds of rest
4 total rounds (2 rounds per side)

Here’s how it works:
✅ Complete ALL movements on one side first 
✅ Then switch to the other side & complete them on the other side. 
✅ Then repeat 🔁 for 4 total rounds (2 per side) 

M O V E S :
1️⃣ Reverse Lunge to High Knee Press
2️⃣ Single-Leg Glute Bridge March
3️⃣ Single-Arm DB Row
4️⃣ Side Plank Reach-Through
5️⃣ Suitcase Squats (DB held on one side)

Tag a homie who’d crush this one with you 👯‍♀️

Want to train with me daily? Join the #teamcpt fam at cptfitapp.com 💛

P.S. Don’t forget — there’s a 7-day FREE trial waiting for you 👀

## Stats

- **Views:** 0
- **Likes:** 2,840
- **Shares:** 0
- **Comments:** 35

## Tags

teamcpt

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