# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKuV5sap452
- **Gondola URL:** https://gondola.cc/posts/31989465-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3ab938546.jpg
- **Posted:** 2025-06-10T14:45:05.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Fire up your entire body with this 30 minute med ball burner 🔥

D E T A I L S :

EMOM style - 
30 seconds of work
30 seconds of rest
4 total rounds 

Push your threshold & do as many reps as you possibly can during your 30 seconds of work & savor every second of that rest. 

1️⃣ Ball Slams
2️⃣ Ball Jacks
3️⃣ Seated Knee + V Tucks
4️⃣ Alternating Ball Push Ups
5️⃣ Ball Russian Twists
6️⃣ Ball Skaters

Tag a homie you’d do this one with 👯‍♀️

Wanna train with me daily?? Join the #teamcpt community at cptfitapp.com 💛

P.S. you can now get a 7 free trial where you can try out all 15 of my home & gym training programs! 👀

## Stats

- **Views:** 0
- **Likes:** 4,279
- **Shares:** 0
- **Comments:** 53

## Tags

teamcpt

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