# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKXSMwYp9I8
- **Gondola URL:** https://gondola.cc/posts/31989471-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/310e0fc6be.jpg
- **Posted:** 2025-06-01T15:50:12.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

One of the BEST full-body functional workouts I’ve done in a long time 😮‍💨

Save this for the next time you want to feel strong & sweaty! 💪🏼💦

D E T A I L S :
👉🏼Complete 4-5 rounds of the following 4 exercises. Work through each round at a challenging pace, but not so fast that you risk losing your form. 

Rest 90 seconds between rounds.

1️⃣ Pull ups (can be assisted)
🔥 10 reps
2️⃣ DB snatches
🔥 10 reps each arm
3️⃣ Toes to bar or hanging leg raises or v-ups
🔥 10 reps
4️⃣ Wall balls or DB thrusters
🔥 20 reps

This one hits everything - strength, power, lower body, upper body, core, conditioning... mental fortitude. Functional fitness at its finest. 👏🏼

Want more workouts like this? Join me & my incredible #teamcpt community.

Your 7-day free app trial is waiting for you to take that next step towards a stronger you. 🫶🏼

## Stats

- **Views:** 0
- **Likes:** 4,159
- **Shares:** 0
- **Comments:** 34

## Tags

teamcpt

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