# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFMbS3QtzAJ
- **Gondola URL:** https://gondola.cc/posts/31989525-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d78ac1e20.jpg
- **Posted:** 2025-01-24T04:04:53.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Morning used to be a rush—a race against the clock. Now, it’s a ritual. A quiet moment to meet myself before the world comes calling.

In stillness, I found presence. In presence, I found gratitude. And in gratitude, I found life—not the one I was chasing, but the one I already had.

My morning routine isn’t just a habit; it’s a homecoming, a daily reminder that the simple act of being is enough. 

It changed everything.

Here’s what it currently consists of:

👉🏼Make bed. Wash face. Brush teeth.
👉🏼Drink water. Drink cacao + coffee. Dance.
👉🏼Breathwork. Meditate. Journal.
👉🏼Sun exposure. Grounding. Gratitude, always.

Are you ready to truly integrate gratitude + growth into your daily routine? It’s not too late to join my amazing community & me for my ‘Work Hard, Be Nice 6 week Challenge.”

This Challenge combines both daily workouts + daily self care/mindfulness tasks to guide you in embracing both the dedication to pursue your goals & the kindness to honor & love yourself along the way.

Because in order for us to live a long, healthy & happy life, it is absolutely crucial to strengthen (& soften) our bodies & our minds.

It goes hand in hand with my brand new journals + planners that make for the perfect tool on your journey to becoming the best version of yourself.

✨Learn more & get signed up before January 26th at workhardbenicechallenge.com ✨

Do you have a morning routine? What are some of your rituals? Please share in the comments below & let me know if you’re joining me for my favorite challenge yet!

Love you all so big. 💛

Song credit: “All Wash Out” by Edward Sharp & the Magnetic Zeros

#teamcpt #workhardbenicechallenge #practicegratitude #gratitudejournal #morningroutine #morningritual #selfcare

## Stats

- **Views:** 0
- **Likes:** 10,108
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## Tags

practicegratitude, workhardbenicechallenge, morningroutine, gratitudejournal, selfcare, teamcpt, morningritual

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