# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDm2_nHpi73
- **Gondola URL:** https://gondola.cc/posts/31989531-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49b26485d8.jpg
- **Posted:** 2024-12-15T17:20:59.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Dragon flags: the ultimate test of core strength— especially on a decline bench! 😮‍💨🐉🔥

If you’ve ever attempted these, you know the burn is real. Not only do they challenge your entire core from top to bottom, but they also require insane control, stability, & full-body tension. It’s not just your abs working—your lats, glutes, & even your mind are in the game.

Why are they so good? Dragon flags demand eccentric control, which strengthens your core’s ability to resist movement. Basically, they build a rock-solid foundation for everything—running, lifting, even just staying injury-free in life.

Painful? Absolutely. Worth it? Without a doubt. Start slow, focus on form, and work your way up. There are lots of ways to modify by hinging at the hips, bending your knees & performing them in the floor.

Who’s up for the dragon flag challenge this week? Tag me if you dare to try! 🤗🐉

#teamcpt #corechallenge #clairescorechallenge #corestrength #strongcore #abschallenge

## Stats

- **Views:** 0
- **Likes:** 32,545
- **Shares:** 0
- **Comments:** 384

## Tags

strongcore, abschallenge, clairescorechallenge, teamcpt, corechallenge, corestrength

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