# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDcm4a_Jslf
- **Gondola URL:** https://gondola.cc/posts/31989533-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c110753f5.jpg
- **Posted:** 2024-12-11T17:47:22.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Hybrid athlete leg day comin atcha from my newest RUN STRONG program. 🔥 

If you’re ready to increase your strength, speed, endurance & functional performance then this weight lifting + running program is for you! 🏃🏼‍♀️💪🔥

There are 5 strength workouts + 5 running workouts per week. It’s up to you whether or not you choose to run before or after your lift. 

W O R K O U T  D E E T S 👇

PART 1: Strengh training

1️⃣ Barbell back squats
✔️5 sets | 12, 10, 8, 6, 4 reps

Superset 1: Complete 3 rounds of the following 2 exercises. Rest 1 min after each round.
2️⃣ 10 burpee box jumps
3️⃣ 10 (each) DB step ups 

Superset 2: Complete 3 rounds of the following 2 exercises. Rest 1 min after each round.
4️⃣ 20 double American KB swings
5️⃣ 10 sumo squats + 10 sumo deadlifts

6️⃣ 20 m sled pulls + 20m pushes
✔️ 3 sets | 3 reps

PART 2: Running

Zone 5 sprint intervals -

5 min warm up jog

* 3x60 sec sprint + 60 sec rest
* 3x45 sec sprint + 45 sec rest
* 3x30 sec sprint + 30 sec rest
 
5-10 min cool down walk

More RUN STRONG details:

• 12 weeks long broken into 3 training blocks
• 5 progressional strength workouts per week 
• 5 running workouts per week (beginner + intermediate/advanced options)
• Follow along mobility sessions

Unlike my other training programs that require an app subscription, this is a standalone one time purchase program that’s yours for LIFE! 

Are you ready to ignite the hybrid athlete within? 🔥 

LET’S GO! Link in bio 👊🏼

#teamcpt #runstrong #hybridathlete #hybridtraining

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## Tags

hybridtraining, hybridathlete, teamcpt, runstrong

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