# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDXV5vHp3ue
- **Gondola URL:** https://gondola.cc/posts/31989535-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91c59836f5.jpg
- **Posted:** 2024-12-09T16:43:20.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Hang on!🐒 Here are a few of my favorite hanging abs exercises. 🔥

1. Tick-tocks
2. Knee raise + extension iso holds
3. Strict toes to bar + kipping toes to bar

Which one are you going to try first?!

This is my final reminder that this is your LAST chance to save 58% & get my app for just $6.25 per month!! 🙀 

What’s included in my app:

💪 13 training programs for home + gym + beginners + advanced athletes 
🏃🏼‍♀️ hundreds of one off strength training + running workouts
🧘🏼‍♀️ Follow along stretching & mobility sessions
🍽️ Hundreds of my favorite healthy, easy recipes
📚 My complete Nutrition, Macro & Supplement Guides
📝 Progress tracking 
💌 1 on 1 direct messaging & support
🤝 Access to my AMAZING #teamcpt community 
🔥 Access to my quarterly fitness challenges 
🎁 Exclusive offers, prizes, discounts & more!

ALLLL this 👆 for JUST 21 cents per day when you sign up for an annual membership! 👏

**HINT HINT I also have a brand new, never done before, Challenge coming this January that you’ll have complete access to when you sign up today! You’re not gonna wanna miss this one you guys. It’s extra special. 🫶🏼

Tag your homies who would ABSolutely crush these moves. 👊🏼

#teamcpt #clairescorechallenge #coreworkout #corestrength

## Stats

- **Views:** 0
- **Likes:** 13,924
- **Shares:** 0
- **Comments:** 159

## Tags

coreworkout, clairescorechallenge, teamcpt, corestrength

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