# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCsbIKqtJGf
- **Gondola URL:** https://gondola.cc/posts/31989542-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aba358d5f5.jpg
- **Posted:** 2024-11-23T00:42:17.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

I’ve got your back for this one! 🔥😮‍💨 Save for your next back day. 👇

W O R K O U T  D E E T S :

1️⃣ pull ups 
🔥 50 reps - break into as many sets as needed

2️⃣ inverted barbell rows (wide + reverse grip)
🔥 3 sets | 8 reps each 

3️⃣ db single arm rows 
🔥4 sets | 8 reps each arm (build weight each set)

4️⃣ straight arm pull downs (2 grips)
🔥 3 sets | 10 reps each

5️⃣ weighted + unweighted hyperextensions 
🔥 3 sets | 10 reps each

For 13 of my home & gym training programs, my Core Challenge, hundreds of workouts, healthy recipes, 1 on 1 communication + access to my AMAZING #teamCPT fitness community, head to clairepthomas.com to start your free trial today. 🤟

#teamcpt #backworkout

## Stats

- **Views:** 0
- **Likes:** 12,404
- **Shares:** 0
- **Comments:** 83

## Tags

backworkout, teamcpt

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