# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCXZF5bJSQm
- **Gondola URL:** https://gondola.cc/posts/31989547-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80875b28e2.jpg
- **Posted:** 2024-11-14T20:39:16.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Day 1 of my brand new RUN STRONG 12 week hybrid training program in the books! Who wants to join me?!

If you’re ready to increase your strength, speed, endurance & functional performance then this weight lifting + running program is for you! 🏃🏼‍♀️💪🔥

Many of you have reached out asking to see a workout example. So, here is day 1 of the program for you to get a little taste. 

There are 5 strength workouts + 5 running workouts per week. It’s up to you whether or not you choose to run before or after your lift. 

PART 1: 

1 mile time trial. 🔥
Afterwards, complete a 30 minute walk or recovery job in zone 1. 

PART 2: 

*add weight each set of each lift 

1️⃣ DB walking lunges
✔️3 sets | 30 reps (15 each leg)

2️⃣ Barbell back squats
✔️ 3 sets | 10 reps

3️⃣ Barbell deadlifts
✔️ 3 sets | 10 reps

4️⃣ Superset: Complete 3 rounds of the given 2 exercises. Rest 60 seconds after you complete each round.

20 DB step ups + 10 box jumps 

Good luck! 🫶🏼

More RUN STRONG details:

• 12 weeks long broken into 3 training blocks
• 5 progressional strength workouts per week 
• 5 running workouts per week (beginner + intermediate/advanced options)
• Follow along mobility sessions
• $55 (App members get $15 OFF until the end of the month with special code in my app story announcements)

Unlike my other training programs that require an app subscription, this is a standalone one time purchase program that’s yours for LIFE! 

Are you ready to ignite the hybrid athlete within? 🔥 

LET’S GO! Link in bio 🫶🏼

#teamcpt #runstrong #hybridathlete #hybridtraining

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## Tags

hybridtraining, hybridathlete, teamcpt, runstrong

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