# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBaK9ZsNR8O
- **Gondola URL:** https://gondola.cc/posts/31989555-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c18ccc0e43.jpg
- **Posted:** 2024-10-22T02:03:43.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Pull, push, swing & lift circuit 🔥

This leg workout burned in all the right places. It’s functional, effective & fast!

Save it for your next leg day.

D E E T S 👇

Complete 5 rounds of the following 3 moves. Rest 45-60 seconds between each.

1️⃣ 20 meter sled pull + 20 meter sled push
🔥 3 reps
2️⃣ American + Russian KB swings
🔥 20 reps (10 each)
3️⃣ RDLs
🔥 12 reps

I have a brand new program coming soon to my app that I’m so excited to share!

With my app, you’ll have full access to 13 of my gym & home training programs, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, fitness challenges, exclusive giveaways, a supportive online community & so much more!

Start your 7 day free trial today! 🫶

#teamcpt

## Stats

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- **Likes:** 0
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- **Comments:** 39

## Tags

teamcpt

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