# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_oZK3dJNaw
- **Gondola URL:** https://gondola.cc/posts/31989561-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/976f5423d8.jpg
- **Posted:** 2024-09-07T21:34:15.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

30 min full body EMOM. KB & pull up bar required. Van & shoes optional. 🤙🚐

I always bring my kettlebell on my van adventures so I can squeeze in workouts on the go. And yes, I even had a custom pull-up bar made & my dip bar is actually a bike rack! 💪

Did you know you can do MY EXACT daily workouts in my app?!

You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not feelin it, you can cancel at any time. 👏

W O R K O U T  D E E T S 👇

30 MIN EMOM:  Set a 30-minute timer & complete as many reps as possible of the first exercise for 30 seconds. Rest for 30 seconds, then move onto the next exercise. Repeat this for 5 total rounds. 

1️⃣ Knee lift to leg extension
2️⃣ Knee raise rotation
3️⃣ Pull-ups
4️⃣ Dips
5️⃣ KB alt. snatches
6️⃣ American KB swings
 
What’s included in my app:

•13 training programs + hundreds of one off workouts
•my 6-week Core Challenge
•hundreds of healthy recipes
•my Nutrition Guides
•Access to my AMAZING #teamCPT fitness commuity
+MORE

Have a beautiful weekend friends. 💛

#teamcpt #vanlife #functionaltraining #functionalfitness #EMOM #circuittraining #personaltrainer

## Stats

- **Views:** 0
- **Likes:** 8,720
- **Shares:** 0
- **Comments:** 95

## Tags

functionaltraining, personaltrainer, vanlife, emom, teamcpt, functionalfitness, circuittraining

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