# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-G2D_QyKKf
- **Gondola URL:** https://gondola.cc/posts/31989568-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a46839291.jpg
- **Posted:** 2024-08-01T00:19:45.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Back from Spain & BACK to work! Here’s this week’s back & triceps workout from my Daily Shred Program. 🔥💪

It has been so fun to share MY EXACT daily workouts with you all in my app! My newest Daily Shred Program is so fun, effective & for everyone! 🙌 

You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not about it, you can cancel at anytime. 👏

W O R K O U T  D E E T S 👇

🔆SUPERSET 1 x 4 rounds of the following 2 exercises:
1️⃣ 10 dips
2️⃣ 10 pull ups
✨Rest 60-90 secs between rounds 

🔆SUPERSET 2 x 4 rounds of the following 2 exercises:
1️⃣ 10 incline bench facing rows
2️⃣ 10 incline bench facing Tricep kickbacks
✨Rest 60-90 secs between rounds 

🔆SUPERSET 3 x 4 rounds of the following 2 exercises:
1️⃣ 8 deadlifts w/ knee pause 
2️⃣ 10 Tricep push ups
✨ Rest 60-90 secs between rounds 

More details about the Daily Shred:

•The exact training program that I am personally following!
•4 functional strength workouts per week
•2-3 supplemental core + cardio workouts
•Must have access to free weights (barbell, kettle bells + dumbbells), a jump rope, med ball, bench & squat rack. Can substitute/modify as needed. 
•Quick & effective - workouts last from 30-60 minutes 

Save this upper body workout for the next time you’re short on time & tag your workout buddy who should join you for this new program! 👊

#teamcpt #dumbbellworkout #circuittraining #backday #workoutmotivation #personaltrainer #backandtriceps

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## Tags

dumbbellworkout, workoutmotivation, personaltrainer, backday, backandtriceps, teamcpt, circuittraining

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