# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8-msFaJ4Jg
- **Gondola URL:** https://gondola.cc/posts/31989578-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/099d90c691.jpg
- **Posted:** 2024-07-03T22:31:46.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Kick the 4th off right with this fun, full body circuit! 💪✨🇺🇸

All that’s required for this one is a set of DBs & a bench or box! You can also do this one with your body weight alone.

W O R K O U T  D E E T S 👇

Complete 4 rounds of the following 7 exercises as fast as possible! Rest as needed. 🔥

1️⃣ 24 (12 each) alternating snatches OR burpees if you don’t have DBs
💥
2️⃣ 24 (12 each) DB step ups
💥
3️⃣ 24 DB push ups
💥
4️⃣ 24 dips
💥
5️⃣ 24 goblet squats
💥
6️⃣ 24 butterfly sit ups
💥
7️⃣ 24 (12 each) mountain climbers

Tag your friends & family who you want to get after this workout with & invite them to join! 🫶🏼

Post a video or photo of your workout to your story & tag me! 🇺🇸

Good luck!

#teamcpt #fourthofjuly #IndependencedayWOD #4thofjulyworkout #circuittraining #dumbbellworkout #homeworkout

## Stats

- **Views:** 0
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- **Comments:** 53

## Tags

dumbbellworkout, homeworkout, independencedaywod, fourthofjuly, teamcpt, circuittraining, 4thofjulyworkout

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