# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8w0wwEJBfN
- **Gondola URL:** https://gondola.cc/posts/31989581-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/348982655f.jpg
- **Posted:** 2024-06-28T14:34:57.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

No gym? No problem! Try this 24 minute spicy stair circuit! 🔥

D E E T S 👇

24 min EMOM - set a timer for 24 minutes. Complete as many reps as possible of each exercise for 30 seconds, then rest for 30 seconds before moving to the next.

1️⃣ stair jumps + run down
2️⃣ dips
3️⃣ incline push ups
4️⃣ right leg pistol drag squats
5️⃣ left leg pistol drag squats
6️⃣ stair sprints

No fancy equipment needed—just your determination & a set of stairs!

Give it a try & feel the burn. 🔥

#teamcpt #stairworkout #fullbodyworkout #outdoorworkout #optoutside

## Stats

- **Views:** 0
- **Likes:** 6,049
- **Shares:** 0
- **Comments:** 83

## Tags

optoutside, fullbodyworkout, stairworkout, teamcpt, outdoorworkout

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