# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8hfLNCp8QG
- **Gondola URL:** https://gondola.cc/posts/31989586-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2fc1d4b17.jpg
- **Posted:** 2024-06-22T15:36:28.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Get your workout in FAST so you can get your butt outside this weekend! ☀️ Try this full body functional circuit. 💪 

This one is straight out of my NEW Daily Shred Program 🔥💪

I’m SO excited to be sharing MY EXACT daily workouts with you all again in my app!

You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not about it, you can cancel at anytime. 👏

W O R K O U T  D E E T S 👇

Complete 7 reps of the following 3 exercises for 7 rounds as fast as you can. Rest as needed, but as minimally as possible.

1️⃣ 7 devils press 
2️⃣ 7 (each) DB step ups
3️⃣ 7 barbell power cleans

My team & I also finished this workout with a spicy core circuit from my app. 🔥 

More details about the Daily Shred:

•The exact training program that I am personally following!
•4 functional strength workouts per week
•2-3 supplemental core + cardio workouts
•Must have access to free weights (barbell, kettle bells + dumbbells), a jump rope, med ball, bench & squat rack. Can substitute/modify as needed. 
•Quick & effective - workouts last from 30-60 minutes 

Save this full body workout for the next time you’re short on time & tag your workout buddy who should join you for this new program! 👊

#teamcpt #dumbbellworkout #circuittraining #functionaltraining #fullbodyworkout #workoutmotivation #personaltrainer

## Stats

- **Views:** 0
- **Likes:** 25,643
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- **Comments:** 178

## Tags

functionaltraining, dumbbellworkout, workoutmotivation, personaltrainer, fullbodyworkout, teamcpt, circuittraining

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