# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8aQQpipPgp
- **Gondola URL:** https://gondola.cc/posts/31989588-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55a7aec20f.jpg
- **Posted:** 2024-06-19T20:12:08.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

30 minute upper body burner from my NEW Daily Shred Program 🔥💪

I’m SO excited to be sharing MY EXACT daily workouts with you all again in my app!

You can now get a 7 day FREE trial! Give it a try & train with me! If you’re not about it, you can cancel at anytime. 👏

30 MIN EMOM - complete as many reps as you can in 30 seconds, then rest for 30 seconds before beginning the next exercise. Do 6 total rounds. 

1️⃣ DB curl + press
2️⃣ Mtn. climber push ups
3️⃣ Arnold press
4️⃣ Commandos
5️⃣ DB hammer curls (fast)

More details about the Daily Shred:

•The exact training program that I am personally following!
•4 functional strength workouts per week
•2-3 supplemental core + cardio workouts
•Must have access to free weights (barbell, kettle bells + dumbbells), a jump rope, med ball, bench & squat rack. Can substitute/modify as needed. 
•Quick & effective - workouts last from 30-60 minutes 

Save this upper body workout for the next time you’re short on time & tag your workout buddy who should join you for this new program! 👊

#teamcpt #dumbbellworkout #circuittraining #emom #workoutmotivation #personaltrainer

## Stats

- **Views:** 0
- **Likes:** 27,801
- **Shares:** 0
- **Comments:** 209

## Tags

dumbbellworkout, workoutmotivation, personaltrainer, emom, teamcpt, circuittraining

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