# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8DcjeZv5Dq
- **Gondola URL:** https://gondola.cc/posts/31989592-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9457e0dabe.jpg
- **Posted:** 2024-06-11T00:00:33.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

12 minutes & your beautiful, strong body are all ya need for this killer core circuit 🔥

Wanna be my virtual workout buddy?? 💪 My training programs have helped hundreds of thousands & I know they could help you, too. 

With my app, you’ll have full access to 13 of my gym & home training programs, my Core Challenge, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, exclusive giveaways, a supportive online community & so much more!

Start your 7 day free trial today! 🫶

W O R K O U T  D E E T S 👇

12 min EMOM - set a 12 minute timer & switch exercises every minute on the minute. Work for 40 seconds & rest for 20 seconds. OR work for 30 seconds & rest for 3 seconds. 

1️⃣ knee tucks 3 ways
2️⃣ alternating v-ups
3️⃣ windshield wipers
4️⃣ bicycle leg raises

Tag a friend who you challenge to try this one! 👊

#teamcpt #clairescorechallenge #coreworkout #strongcore #corestrength #absworkout #abstraining #sixpackworkout #workoutmotivation

## Stats

- **Views:** 101,800
- **Likes:** 6,617
- **Shares:** 0
- **Comments:** 66

## Tags

corestrength, abstraining, workoutmotivation, coreworkout, sixpackworkout, strongcore, absworkout, clairescorechallenge, teamcpt

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