# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C74-Q24yMtL
- **Gondola URL:** https://gondola.cc/posts/31989594-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a914e53dc4.jpg
- **Posted:** 2024-06-06T21:59:16.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Who doesn’t want strong & shreddy shouldas?! You’re gonna wanna try this one! 💪🔥

If you want to follow the same workouts as me, join my app. It’s free for your first 7 days! I have 13 different training programs to choose from! 

D E E T S 👇

1️⃣ DB STANDING SHOULDER PRESS 2 WAYS
🔥 4 sets | 20 reps (10 each)

2️⃣ DB LATERAL RAISE + ISO HOLD
🔥 3 sets | 8 reps each way 

3️⃣ DB INCLINE BENCH REVERSE FLY + FRONT RAISE
🔥 3 sets | 8 reps each way

4️⃣ DB SINGLE ARM HANG SNATCHES
🔥 3 sets | 20 reps (alternate every 5)

Start your 7 day FREE app trial today! 💦📱💪

#teamcpt #shoulderstrength #shouldersworkout #dumbbellworkout #wodoftheday #personaltrainer #iam1stphorm #wedotheworkforyou

## Stats

- **Views:** 0
- **Likes:** 21,615
- **Shares:** 0
- **Comments:** 184

## Tags

wodoftheday, dumbbellworkout, personaltrainer, wedotheworkforyou, shoulderstrength, shouldersworkout, iam1stphorm, teamcpt

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