# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7kH3CGPTfB
- **Gondola URL:** https://gondola.cc/posts/31989597-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b115c347b7.jpg
- **Posted:** 2024-05-29T19:40:17.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

I dare you to try these advanced ab exercises on a decline bench. Don’t hate me when it hurts to laugh for a few days afterwards. 😅🔥

The decline bench is HANDS DOWN my favorite tool for core work (besides my body of course). It’s so versatile for working the upper, lower & oblique muscles & always leave my core sore!

Pick a few of these exercises & create a little circuit with them. I recommend 30 seconds on/ 30 seconds off for 3-4 rounds.

Tag your hard core homes & get to work! 👊

Ready to get FIT for summer?! My training programs have helped hundreds of thousands & I know they could help you, too. 

With my app, you’ll have full access to 13 of my gym & home training programs, my Core Challenge, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, exclusive giveaways, a supportive online community & so much more!

Start your 7 day free trial today! 🫶

#teamcpt #clairescorechallenge #coreworkout #strongcore #corestrength #absworkout #abstraining #sixpackworkout #workoutmotivation

## Stats

- **Views:** 227,062
- **Likes:** 13,561
- **Shares:** 0
- **Comments:** 216

## Tags

corestrength, abstraining, workoutmotivation, coreworkout, sixpackworkout, strongcore, absworkout, clairescorechallenge, teamcpt

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