# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7MdInyrKcW
- **Gondola URL:** https://gondola.cc/posts/31989600-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1bde916c37.jpg
- **Posted:** 2024-05-20T15:03:12.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Happy Monday & happy back day babyyyy! 🔥

W O R K O U T  D E E T S : 

1️⃣ PULL UPS
🔥 50 reps | break into as many sets as needed - rest as needed.

3️⃣ DB ROWS
🔥 4 x 10-12 reps each arm | add weight each set

4️⃣ ROPE HIGH ROWS 
🔥 3 x 10 reps 

SUPERSET x 3
5️⃣ STRAIGHT ARM PULL
🔥 8 reps
6️⃣ STRAIGHT ARM PUSH DOWNS
🔥 8 reps

SUPERSET X 3
7️⃣ CABLE REVERSE FLIES
🔥 10 reps
8️⃣ RING OR TRX ROWS 2 WAYS
🔥 10 reps 

Rest 45-60 seconds between each set. 

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#teamcpt #backday #backattack #backworkout #pullups

## Stats

- **Views:** 0
- **Likes:** 17,687
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- **Comments:** 181

## Tags

backworkout, backday, backattack, teamcpt, pullups

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