# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6wEvR0rDHn
- **Gondola URL:** https://gondola.cc/posts/31989607-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55a1884049.jpg
- **Posted:** 2024-05-09T14:31:17.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

⚠️ WARNING ⚠️ This leg workout will cause you to walk funny tomorrow. Worth it? Absolutely! Deets below 👇

I love combining heavy weights with high intensity movements. Who doesn’t want to build strength while burning fat & feeling like a badass at the same time?! 

D E E T S 👇

SUPERSET X 4 - complete the following 2 moves back to back with no rest between for 4 total rounds. Rest 2 minutes between each round. 

1️⃣ BARBELL BULGARIAN SPLIT SQUATS
🔥 5 reps each leg (add weight each set)
2️⃣ BODYWEIGHT EXPLOSIVE SPLIT SQUATS
🔥 8 reps each leg
REST - 2 mins

3️⃣ BARBELL BACK SQUATS
🔥 4 sets | 5 reps (add weight each set)

SUPERSET X 4 - complete the following 3 moves back to back with no rest between for 4 total rounds. Rest 90 secs between each round. 

4️⃣ KB SWING CIRCUIT
🔥 21 reps (7 Russian + 7 American + 7 Russian)
5️⃣ EXPLOSIVE DB STEP UPS
🔥 8 reps each leg

Save this solid, spicy workout for your next leg day! 💪

For all my training programs, my Core Challenge, hundreds of workouts, healthy recipes, 1 on 1 communication + access to my AMAZING #teamCPT fitness community, head to clairepthomas.com to start your free trial today. 🤟

#legdayworkout #legworkout #bootybuilding #barbellworkout #workoutmotivation #teamcpt

## Stats

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- **Likes:** 23,089
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## Tags

barbellworkout, workoutmotivation, legdayworkout, bootybuilding, legworkout, teamcpt

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