# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C5qqoHxrpLO
- **Gondola URL:** https://gondola.cc/posts/31989615-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1153217454.jpg
- **Posted:** 2024-04-12T15:35:31.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Strong & shreddy shoulda circuit 🔥💪

This one was fire! Only took me about 30 minutes & felt amazing! 

W O R K O U T  D E E T S :

Complete 4 rounds of the following 4 exercises. The goal is jot to get through this as fast as you can. Be intentional with each movement & weight selection. Focus on excellent form & choose dumbbells that really challenge you towards the last few reps. Try to add weight each set if you can. 👊 

1️⃣ DB shoulder press
🔥 10 | 10 | 5 | 5 reps

2️⃣ DB seated lateral + front raise sequence
🔥 10 reps (5 each)

3️⃣ DB seated bent over reverse fly
🔥 10 reps

4️⃣ DB single arm Arnold press + iso hold
🔥 20 reps (10 each) - go a little lighter on these

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With my app, you’ll have full access to 13 of my gym & home training programs, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, fitness challenges, exclusive giveaways, a supportive online community & so much more!

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#teamcpt #shoulderworkout #shoulderday #bouldershoulders #shouldersworkout

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## Tags

shoulderday, bouldershoulders, shouldersworkout, teamcpt, shoulderworkout

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