# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C5bNsCqr6r2
- **Gondola URL:** https://gondola.cc/posts/31989618-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e563d9c332.jpg
- **Posted:** 2024-04-06T15:34:02.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

It’s back day babyyyy! 🔥 Hands down the best one yet in my new gym.

I filmed it for my app team, but it was too good not to share here, too. 

W O R K O U T  D E E T S : 

1️⃣ PULL UPS - can be assisted 
🔥 50 reps | break into as many sets as needed

2️⃣ RING OR TRX SEQUENCE
🔥 3 x 15 reps 

3️⃣ DB ROWS
🔥 4 x 10-12 reps each arm | add weight each set

4️⃣ ROPE HIGH ROWS 2 WAYS
🔥 3 x 8 reps each

5️⃣ STRAIGHT ARM PULL + PUSH DOWNS
🔥 3 x 8 reps each

6️⃣ HYPEREXTENSION DROP-SET
🔥 2 x 10 weighted + 10 bodyweight

Rest about 60 seconds between each set.

Ready to get FIT for summer?! My training programs have helped hundreds of thousands & I know they could help you, too. 

With my app, you’ll have full access to 13 of my gym & home training programs, hundreds of workouts & healthy recipes, my Nutrition Guides, 1 on 1 support, fitness challenges, exclusive giveaways, a supportive online community & so much more!

Start your 7 day free trial today! 🫶

#teamcpt #backattack #backworkout #backday #pullups

## Stats

- **Views:** 0
- **Likes:** 9,047
- **Shares:** 0
- **Comments:** 130

## Tags

backworkout, backday, backattack, teamcpt, pullups

---
Copyright (c) Gondola