# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4d_IUgvI5C
- **Gondola URL:** https://gondola.cc/posts/31989627-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b053a77dab.jpg
- **Posted:** 2024-03-13T20:53:54.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

14 minutes, 3 exercises & 1 choice to give it everything you’ve got is all you need for this circuit. 🔥

Contrary to what you might assume, I workout not because I love the gym, but because I love life outside of it. My goal when I train is to be as effective, as intense & as intentional as I can be, so that I can spend more time truly living in the strong & capable vessel I have created. 

Workouts like this are my jam because they are quick, challenging & most importantly, FUN! 🙌

If you’re also interested in training the way I do, check out my app! I have 13 different home & gym programs for all levels of fitness. Right now, you can get a 7 day free trial & trial them all out. Summer is just around the corner! 💪☀️

W O R K O U T  D E E T S :

AMRAP 1 - 4 minutes: Set a 4 minute timer & complete as many rounds as possible of the following 3 moves:

1️⃣ 16 cal row
2️⃣ 16 alternating DB hang snatch
3️⃣ 16 push ups 

REST 1 MIN

AMRAP 2 - 4 minutes: Set a 4 minute timer & complete as many rounds as possible of the following 3 moves:

1️⃣ 14 cal row
2️⃣ 14 alternating DB hang snatch
3️⃣ 14 push ups 

REST 1 MIN

AMRAP 3 - 4 minutes: Set a 4 minute timer & complete as many rounds as possible of the following 3 moves:

1️⃣ 12 cal row
2️⃣ 12 alternating DB hang snatch
3️⃣ 14 push ups 

Tag your workout homie & save this one for the next time you’re short on time! 

Good luck! 👊

#teamcpt #amrap #circuittraining #functionalworkout #dumbbellworkout #personaltrainer

## Stats

- **Views:** 0
- **Likes:** 4,919
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- **Comments:** 68

## Tags

dumbbellworkout, personaltrainer, amrap, teamcpt, circuittraining, functionalworkout

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