# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4OYyA4JHaY
- **Gondola URL:** https://gondola.cc/posts/31989630-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/879c8fc67c.jpg
- **Posted:** 2024-03-07T19:29:27.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

You’re going to love me & hate me for this full leg workout 🔥😮‍💨 

This is the first full workout I’ve shared since my gym has been done & boyyyy does it feel good! boothebernie still needs to get used to the scary barbells though. 😆 The full gym tour is coming to my YouTube soon, so stay on the lookout! 🤩

D E E T S 👇

1️⃣ Barbell deadlifts
🔥 4 sets | 10 reps | rest :90 between sets

2️⃣ Barbell back squats 
🔥 4 sets 10 reps | rest :90 between sets

SUPERSET X 3 - complete the following 2 moves back to back with no rest between for 3 total rounds. Rest :90 between each round. 

3️⃣ DB forward walking lunges 
🔥 12 reps (6 each)
4️⃣ DB backwards walking lunges 
🔥 12 reps (6 each)

SUPERSET X 3 - complete the following 2 moves back to back with no rest between for 3 total rounds. Rest :90 between each round. 

5️⃣ DB heavy sumo squats 
🔥 8 reps 
6️⃣ DB heavy sumo deadlifts 
🔥 8 reps

SUPERSET X 3 - complete the following 2 moves back to back with no rest between for 3 total rounds. Rest :90 between each round. 

7️⃣ Box jumps (go high if you can)
🔥 12 reps 
8️⃣ Single leg presses 
🔥 12 reps (6 reps each)

Save this one for your next leg day & tag your workout homie who would love it! 💪

For all my training programs, hundreds of workouts, healthy recipes, 1 on 1 communication + access to my AMAZING #teamCPT fitness community, head to clairepthomas.com to start your free trial today. 🤟

#legdayworkout #legworkout #bootybuilding #barbellworkout  #wedothework #workoutmotivation

## Stats

- **Views:** 0
- **Likes:** 11,062
- **Shares:** 0
- **Comments:** 156

## Tags

wedothework, barbellworkout, workoutmotivation, legdayworkout, bootybuilding, legworkout, teamcpt

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