# @clairepthomas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4JxW9XNgfr
- **Gondola URL:** https://gondola.cc/posts/31989631-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac209a3b55.jpg
- **Posted:** 2024-03-06T00:35:25.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Say it with me now… I👏 won’t 👏 skip 👏 my 👏 warm 👏 up 👏. 

Some of my favorite leg day warm up exercises include:

• 5-10 mins of light cardio. This can be done on a treadmill, bike, rower, or running outside
• lunge reaches 
• leg swings
• open & close the gates 

Of course, I also start each lift with a couple light sets before going straight to the heavy weights. 

What are some of your favorite leg day warm up exercises?? Them in the comments below!

#teamcpt #legday #warmup #warmups #backsquats #liftforlife #fitforlife

## Stats

- **Views:** 0
- **Likes:** 6,476
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- **Comments:** 77

## Tags

liftforlife, backsquats, fitforlife, warmup, legday, warmups, teamcpt

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