# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLdfieSBKte
- **Gondola URL:** https://gondola.cc/posts/31990803-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52c49a86c5.jpg
- **Posted:** 2025-06-28T22:15:04.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🥊💪 KICKBOX & CRUNCH 💥

3 moves that torch your core and get your heart pumping! 🔥

✅ 1 min each exercise
⏸️ 15 sec rest
🔄 2 rounds

Let’s get strong & sweaty together! 🙌✨

Want more kickboxing? 🥊 Join my 4-week Kick Fix program and feel unstoppable! 💯💥
👉 Check it out at https://www.courtney.fit/

#kickboxingworkout #absonfire #kickfix #unstoppabledrive

## Stats

- **Views:** 25
- **Likes:** 30
- **Shares:** 0
- **Comments:** 2

## Tags

kickfix, unstoppabledrive, kickboxingworkout, absonfire

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