# @jules_andpearls on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLf4lRPJCg3
- **Gondola URL:** https://gondola.cc/posts/32003364-jules-andpearls-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e864a7899f.jpg
- **Posted:** 2025-06-29T20:44:18.000+00:00
- **Account Owner:** Jules & Pearls (@jules_andpearls) — https://gondola.cc/jules_andpearls

## Caption

My daily non-negotiable list… 

• A quiet morning — this can be as short as 10 minutes even if it means waking up at 4:30 with a 5 o’clock call. I create space to wake up, “ become a human”, & enjoy silence. 

• Rx Movement — exercise is medicine (a daily dose is 88% more effective if you enjoy what you are doing)*

• A call/text/virtual or handwritten letter to someone I care about — I often think of the people in my life who inspire me. The people I love. The people I root for. And they deserve to hear that. Plus… life can feel lonely sometimes and it’s a great reminder of the beautiful web of humans I have in my life ♥ 

• Journaling — on January 1, 2014 I wrote what would be the first journal entry to *hopefully* the rest of my life. I keep all of my journals together. I only use the zebra ink ultra fine pen. The only two people who have ever read my journals without my consent are my exes. Coincidence?

• Something sweet — maybe a moment, maybe a new recipe. But the day just wouldn’t be the same without this 🍭💭 

#handstand #movement #exerciseismedicine #healthyhabits #success

## Stats

- **Views:** 197
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jules & Pearls | @jules_andpearls | https://gondola.cc/jules_andpearls | Influencer |

## Tags

movement, healthyhabits, success, handstand, exerciseismedicine

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