# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLnRzf5JEKo
- **Gondola URL:** https://gondola.cc/posts/32008816-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e449229f53.jpg
- **Posted:** 2025-07-02T17:26:38.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Are you utilising eccentrics and isometrics in your hypertrophy training?

See a glimpse into a gruelling leg workout at the elitefts s5 compound with Matt Wiedemer.

His table talk episode is going live later this week!

🔗 Go to elitefts.com for all your training needs

👉 follow @elitefts

…..

#mattwiedemer #elitefte #legs #hypertrophy #legworkout

## Stats

- **Views:** 31
- **Likes:** 102
- **Shares:** 0
- **Comments:** 0

## Tags

legs, elitefte, legworkout, mattwiedemer, hypertrophy

---
Copyright (c) Gondola